On Friday evening the four of us met with Eve, our yoga teacher and the owner of Prana Casa for a last session of yoga. In the beginning we did a "normal" practice, then we did partner excercises and tried out some acro yoga. Then Eve took over my camera and made us pose in different assanas. We had a lot of fun and it was the most beautiful feeling to be on the beach with really nice people and feel your body do all the things we had been practising all week.
I am so very glad that I went on this yoga adventure in Portugal. It was my first time in a yoga retreat and also the first time I did more than one lesson with the same teacher. I loved all the different practices on the deck, the chanting in the morning, the medidation walk but this beach yoga session was probably the one I will never forget.
During the last few days back in Zürich I tried really hard to stay connected to my holidays. Each morning I did a bit of yoga, I made myself some oatmeal and I've already been to my first hatha yoga lesson in Zürich and payed for 11 more. I'll give my best to continue...