It's been a while (far too long actually) since I did some regular yoga. I started ok in the beginning of July but then it got super hot and we went on our road trip and the excuses gained more power every day. I had two highlights in Canada, when I went to a proper yoga studio for the first time. I very much enjoyed the lessons there and I think I learnt so much from just being together with other people practising yoga and being corrected. I am thinking about starting to do this back home as well, there actually is a yoga studio close by but it's hard to find a regular time and so far it's still been far too hot.
But just now Candace posted a new yoga challenge for September, the temperatures are going to drop tomorrow (and this time it might really be the end of this intense heat - we had 39 degrees on the balcony yesterday) and I talked a lot about yoga and pilates all over the weekend so the timing is perfect.
I also love mindfulness but have been neglecting it for a while - so again - perfect fit.
There were no poses to choose from so I chose my own, I am going to do Lower Back Stretch, which will be excellent for my back muscles and my spondylolisthesis.
Antonia already took a photo of me in that pose and I hope I'll be able to relax further down after a month. We will see, fingers crossed that I will stick with my practice ;-)