Monday, 1 June 2015
31 days of Yoga Balance
But it's important to look at what I have done:
I went to Osteopathie once.
I did one day of the Tigh Hips Programme (before the Tone Up started)
I did all or part of the Tone Up Yoga programme 18 times.
I did gentle Yoga or Meditation or a mix of both 5 times
I went to Kieser Training 4 times.
I did Carla's workout at school twice.
I went hiking once.
I went swimming 5 times. So far I've only swum a little bit because the water hasn't warmed up enough but I hope that will change now.
There is no new challenge at YBC for June so I'll do the March Balance Programme instead. I hope I can get back into a rhythmn again. I will concentrate on Tree Pose. At the moment I can get into the pose but I don't think I can stay there for more than maybe 30 seconds. I am supposed to do 3 minutes for the start, we'll see how that goes ;-)